9.3.10

09mar10

Day #178 main site programming. AM weight 189.2lbs.

1830: (at high school track).
8 rounds of 400m, with 90s rest between rounds.
splits: 1:25, 1:36, 1:34, 1:34, 1:34, 1:31, 1:33, 1:43 (weird...), 1:36
Total time: 23min02s.

Felt pretty steady except for my last round which felt really slow, but actually was as fast as my second round. Interesting that last 3 rounds felt really slow but weren't that far off, except the 1:43 outlier.

Times not that accurate, as had to walk over to stopwatch, etc.