To organize and document by travels in the CrossFit World.
11.3.10
11Mar10
DAy #180 main site programming. AM weight 188.8lbs.
1830:
21-15-9
--> 225lbs DLs
--> 135lbs OHS
9min09s. Did DLs straight. The OHS were done at a safe pace as I wanted to avoid missed reps. I did 7-7-7, 5-5-5, 5-4. Felt OK after. Legs are tired. Lotta squats lately.
