10Mar10

Day #179 main site programming. AM weight (forget...).

1830:

Shoulder press 3-3-3-3-3-3-3.

Unable to press because of shoulder pain, so subbed with parallette HSPUs

3-3-3-(2+1)-(1+1+1)-(2+1)-(2+1).

Felt OK. Looking down helps. HSPUs off the floor are WAY easier.