14.3.10

12Mar10

Day #181 main site programming. AM weight 188.8lbs.

1730:
For time:
5MU
15back squat (95lb)
10MU
30back squat (95lb)
15MU
45back squat (95lb)
10MU
30back squat (95lb)
5MU
15back squat (95lb)

28min51s. MUs were much better today. Legs crossed, tight. Did 5-5-5 in the first 2 rounds. Felt good. Was able to recover pretty good after failures, as I would know where I under-rotated. Kinda like missed snatches because of balance. Squats felt fine.