WOD @ 1830:
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
(because of shoulder pain, I inversed it: SP 5s, PP 3s, PJ 1s)
SP -- 115-135-135-135-135. I had to push press first to overhead position before doing the reps.
PP -- 155-185-205-215-225(1+fail). 20lbs more than last time. 225, first rep was really good, but I was surprised I got it. I think lack of concentration led to the miss. Didn't try again because I want to be more careful about the shoulder
PJ -- 225-235-245-255(fail)-255. PR by 10lbs. I failed the first 255 because I was impatient -- the dip was too fast and just lost it behind. The second (successful) attempt was solid -- slower dip, and really explosive on the way up. Felt good. Did not try higher because of shoulder.
