08Dec09

Day #78 main site programming. AM weight 195.4lbs.

WOD:

3 rounds for time

--> 800m run

--> power clean 155lbs.

I did this as Rx+ -- 205 power clean in round 1, 185lb power clean in round 2 and 155lb power clean in round 3.

Time: 26min25s.

Felt pretty good. The run felt OK, and the cleans felt good in all rounds.