WOD @ 1100:
For time
--> 21 HSPU
--> 400m run
--> 21 weighted pullups (45lbs)
--> 15 HSPU
--> 400m run
--> 15 weighted pullups (45lbs)
--> 9 HSPU
--> 400m run
--> 9 weighted pullups (45lbs)
48min29s (or something like that). HSPUs are a goat. Weighted pullups are tough. Need to work on HSPU/shoulder strength and pullups. Shoulders are a problem that need to be fixed...
