skip to main | skip to sidebar

ABL XFit

To organize and document by travels in the CrossFit World.

1.12.09

30Nov09

Day #69 main site programming. AM weight 196.2lbs.

REST DAY.

Did half of CFE WOD:

row 5min

rest 3min

row 5min

Posted by Andrew at 09:36

Newer Post Older Post Home

About This Blog

Andrew: Please see the first post, from 21Sep09

View my complete profile

Blog Archive

► 2010 (82)
- ► March (19)
- ► February (23)
- ► January (40)

▼ 2009 (90)
- ▼ December (25)
  - 22Dec09
  - 21Dec09
  - 20Dec09
  - 19Dec09
  - 18Dec09
  - 17Dec09
  - 16Dec09
  - 15Dec09
  - 14Dec09
  - 13Dec09
  - 12Dec09
  - 11Dec09
  - 10Dec09
  - 09Dec09
  - 08Dec09
  - 07Dec09
  - 06Dec09
  - 05Dec09
  - 04Dec09
  - 03Dec09
  - 02Dec09
  - 01Dec09
  - 30Nov09
  - 29Nov09
  - 28Nov09
- ► November (29)
- ► October (29)
- ► September (7)