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ABL XFit

To organize and document by travels in the CrossFit World.

14.12.09

14Dec09

Day #83 main site programming. AM weight 192.4lbs.

WOD @ 1830:

Split jerk 1-1-1-1-1-1-1

225-235-245-255-265-275-285(PR by 10lbs).

Felt pretty good, pretty solid. Happy with this.

Posted by Andrew at 07:22

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Andrew: Please see the first post, from 21Sep09

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