WOD @ 1200:
AMRAP 20min
15DUs
15 GHD situps
15 GHD back extensions
9 round plus DUs plus 1 GHD situp.
This was a lot harder than I thought -- legs were useless after the lunges the other day. Made GHD situps very hard. The pump in my lower back with back extensions also makes the GHD situps very hard to do. Wanted to get 10 rounds...
