Day #82 main site programming. AM weight 192.6lbs.
WOD @ 1100: Lumberjack 20.
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
I did this with 405lbs deadlift, 40kg kettle bell, 155lbs OHS, 135lbs barbell clean. The rest as RX'd.
Finished in 49min48s.
Felt good! OHS were the toughest... power snatched to get bar in position...
