15Dec09

Day #84 main site programming. AM weight 192lbs (I think... was groggy)

WOD @ 1400:

800m run

30 hip-back ext

30 GHD situp

30 hip ext

30 knees to elbows

30 hip-back ext

30 AbMat situps.

I did toes-to-bar instead of knees-to-elbows -- which took forever.

17min50s.