01Nov09

Day #37 main site programming. Day #31 milk. AM weight 190.2lbs.

WOD @ 1200: Michael (back extensions on GHD, situps on floor with abmat)

24min19s (I think).

Run was tough!

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15min later...

Bench press: 225lbs 5 sets of 3 reps. Very nice! Felt good. Move on up!