8.11.09

08Nov09

Day #44 main site programming. Day #38 milk. AM weight 192.6lbs (argh...).

WOD @ 1030

800m x 4 rounds, rest as long as required between rounds.

Ran at Queen's Park.
3:48; 3:59; 3:50; 4:00

Oh man, my running really sucks. Especially with this extra weight! It is what it is.

Weighing less this morning... Supper last night was inadequate... Need to eat more!