16.11.09

12Nov09

Day #48 main site programming. Day #42 milk. AM weight 194lbs.

WOD @ 1830: Death by Pullups.

Had to do it dead-hang style because of shoulder pain -- can't butterfly and can't kip. Got 10 rounds + 7. My previous (last February) was 13 rounds + when I didn't yet have butterfly and pullups were bad. OK, I guess. Would love to do this with butterfly...