To organize and document by travels in the CrossFit World.
4.11.09
02Nov09
Day #38 main site programming. Day #32 milk. AM weight 188.8lbs.
REST DAY.
Front squats @ 1830: 275lbs x2x2x2x1(+fail). Felt pretty good in general. Failed 2nd rep of 4th set because too relaxed at bottom. Stay with same weight next time. Try for triples, or stick with and do 5 sets of doubles.
