18.11.09

18Nov09

Day #54 main site programming. Day #48 milk. AM weight 199.0lbs.

WOD @ 1100: C&J 1-1-1-1-1-1-1

Used this opportunity as a search for PR.

245-255-265-275 (EASY). 285, I failed twice -- unable to stand up with the bar on both attempts. Really too bad because jerk felt strong, and the other cleans felt pretty effing good. Still, it's a 40lbs PR and I think an all-time best for me.

Gotta do more front squats!!