0700:
1. Run 1 mile at 3% incline at 6.0, then 4 rounds of 0.25mi at 3% incline at 9.0. Rest as needed.
2. I think I just stretched... (typing this on 21Feb2010...)
1830:
1. No warmup (late again because of palliative care placement...)
2. 21-18-15-12-9-6-3 of 135lbs SDHP and inverted rings. Post impressions.
I did it as Rx. Shoulda gone heavier. 135lbs felt fine. I did drop on every rep, though, because of shoulders...
