28.2.10

28Feb2010

Day # 169 main site programming. AM weight 190.2lbs.

1100:
1. 3 rounds for time
--> 75 squats
--> 25 HSPUs
--> 25 L-pullups.

59min30s. Subbed head-to-floor instead of nose-to-floor HSPUs on last round. Shoulders hurting a lot. Needed a lot of massage between reps on both HSPUs and L-pullups. head-to-floor is MUCH MUCH easier than nose-to-floor. Crazy.