0715:
1. Run 1mile at 3% incline 6.0/6.5/7.0/7.5. Run 20s on 10s off 8 rounds at 12% incline 6.0. Felt good.
2. Worked on HSPUs with dumbells.
1830:
1. Tabata This (score lowest round):
- row (calories): 8/8/8/8/8/8/8/8
- squat: 14/14/14/14/14/14/15/15
- pullup: 8/8/8/8/8/8/8/8
- pushup: 12/12/12/12/12/12/12/12
- situp: 12/12/12/12/12/12/12/12
Total score: 54.
Pretty happy with this. The numbers were pretty good. Squats were easiest (coulda done 15 or more -- Lilly did 17); pullups were hardest (because of shoulder probs...). Next time, goal is one more on each!
