1100:
1. Randy (warmup). 7min07s. Rested a lot. This will improve.
2. 8min AMRAP
4 HSPU (paralettes 30" apart and plates 4" below bars)
8 KBS (32kg)
12 GHD situps.
Fucking HSPUs!!!! first round was fine, 2nd round was 2+1+1, 3rd round was 1+multiple fails and shoulder pain... finished off with HSPUs off the ground (felt OK) and completed 3 rounds. Really need to work on these. Really need to get fucking shoulders fixed.
