rested in AM
1830:
1. warmup just worked on MUs
2. Linda (190lbs)
24min45s!! Woot! Really paced this one out. Something like: 10/4+3+2/4+2+2... you get the idea. Bench press especially was well-paced. Never got too burnt on them. It's about picking where to apply speed (cleans), where to play it safe (bench press), when to be steady (deadlift) and when to push (in this case, 3-2-1). Tried not to burn out at any time and just keep a steady pace, and I achieved that. It was steady throughout. Good stuff.
