04Oct09

Day#10 main site programming. Day #3 milk. AM weight 170.8lbs.

WOD @1200:

AMRAP in 20min

-- thrusters (95lbs) x 5

-- HPCs (95lbs) x 7

-- SDHPs (95lbs) x 10

10 rounds+thrusters+1HPC. Video part 1, 2, 3

This one was pretty good. I had set 10 rounds as the goal and I got it. Probably rested too much on the SDHPs, and between rounds. 11 was in reach. Thrusters and HPCs felt easy. SDHPs are a work in progress. Lower back took a bit of a beating.

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Powerlifts @ 1300

Deadlift 405lbs - 3 sets of 3reps.