11Oct09

Day #16 main site programming. Day #10 milk. AM weight 173lbs.

WOD @1200:

21-18-15-12-9-6-3

--> power clean (95lbs)

--> sit up

--> back extension (GHD)

Time: 10min25s

Back squats 5-5-5-5-5: 225-235-245-255-265