25Oct09

Day #30 main site programming. Day #24 milk. AM weight 182.6lbs.

REST DAY.

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@ 1500 (post-LMCC2 with not so good eating during the day).

Bench press: 215x3, 215x3, 215x(2+1), 215x3, 215x3. Good. Upper body is not very strong, so this is good progress (did 205 for 3 reps previously).