WOD @ 1400:
5 rounds for time
--> hang squat clean (135lbs) x 15
--> pushups x 30
17min05s.
This was tough on the lower back (hang cleans). Pushups weren't easy either. Much harder than expected. Legs and lower back pretty fried.
---
15min later...
Deadlifts 415x3, 425x3, 435x3, 445x2. All touch-and-go reps.
Awesome. Surprisingly easy given the past few days and the tough WOD just before. Good use of legs, dragging bar up thighs. Remember the position of power. Start at 445/455 next time.
