13.10.09

13Oct09

Day#18 main site programming. Day #12 milk. AM weight 176.6lbs.

REST DAY.
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Powerlifting @1000

Bench press aimed for 5-5-5-5-5. Did 185x5-195x3-185x4-185x3-185x4. I think a bit fatigued from the muscle ups yesterday. Also did presses yesterday...

Deadlift aimed for 5-5-5-5-5. Did 4 sets of 405lbs x 5. Felt pretty good.