16Oct09

Day #21 main site programming. Day #15 milk. AM weight 177.0lbs.

WOD @ 1000:

5km run

24min58s. Ran outside the gym, ~6 degrees. Trying to POSE, had to stop and turn around every 200m, had to run around construction. Coulda gone faster for sure, but trying to pace. Good to get a baseline.