5.10.09

05Oct09

Day #11 main site programming. Day #4 milk. AM weight 173.6lbs(!).

REST DAY
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Powerlifts @ 2030
Bench press 5x5 --> 185lbs x 5, 195lbs x 3, 185lbs x (4+1), 185lbs x (4+1), 185lbs x (3+1+1)
Squat 3x3 --> 265lbs x 3, 275lbs x 3, 285lbs x 3

Bench press felt tough. Squats felt good! Can definitely go higher next time.