WOD @1200:
Tyler
5 rounds for time
--> 7 muscle ups
--> 21 SDHPs (95lbs)
22min41s. Eff -- the muscle ups killed me on this WOD. Lot of failed reps and had to take a lot of rest to recover. Two things: my transitions suck and, when I get tired, my kip is weak as well. Need to work on these in warm up once my blisters heal. The SDHPs were awesome. Pretty easy, though I did rest a lot during MUs. Good use of legs.
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15min later...
Back squats 275x3, 295x3, 305x3, 315x3 (!! Oh yeah !!). Nice.
