FRAN @ 0830.
3min28s.
PR by 23s (previous best was 3min51s. I've been stuck there for months and months)! Aim was sub-3min, but I'll take this PR. I started last 9 pullups at ~2min55s... had a failed rep, so had to do extra...
Very good and steady until round of 9. Aim for next time is still to try to go the whole way with no stopping. I stopped too many times during pullups this time -- the stoppages during the round of 15 were inexcusable.
I was in total agony for 25min after the WOD, just rolling on the ground moaning. Headache, SOB, cramping in forearms and quads, pain all over, nauseous. Crazy.
