WOD:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
My time: 16min15s. Finished all except rope climbs at 13min55s. Rested too much during rope climbs. Legs were locked in very well, so could definitely have taken less rest. Box jumps and ring dips were unexpectedly tough, and my K2Es really suck. Situps, as always, were a struggle...
