19Oct09

Day #24 main site programming. Day #18 milk. AM weight 178.8lbs (worked delta last night... don't know if I ate enough...)

WOD @ 1930: Elizabeth

6min39s.

Video

PR by 57s!! I was stuck at 7min36s for months and months. My goal was sub-6, so that didn't work out, but I'll take the PR.

3wks of main site + powerlifting. 2wks of 2-3L milk per day. 10lbs of bodyweight with deffo chub around the belly.

--> solid PR yesterday and today.

I think it's working real well!