WOD @ 1000:
4 rounds for time
--> 50m walking lunges
--> 50 situps
12min35s.
Tried to get situps to turn over faster... didn't work so well. A work in progress. Lunges -- I need to focus on glutes and hams more than quads (quads burn fast)
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I tried to do shoulder presses after, and had planned to do front squats, but I'm feeling a little overtrained -- tired, sleepy during day, need more sleep at night etc. Also, shoulders are killing me (couldn't do pullups during warmup today because of pain....). So I stopped. Tomorrow will be a true rest day and we'll see.
