4.1.10

02Jan10

Day #102 main site programming.

Bench press 1-10-1-20-1-30
235-165(too easy)-225-165(broken)-225-135(broken)

The singles shoulda been higher, but the rack was malpositioned. Interesting WOD...

Worked on run, pullup, situps after. HSPUs were impossible as triceps were totally fried.