4.1.10

23Dec09

Day #92 main site programming. (lost my am weight log...)

Ran in the am

WOD @ 1830:
21 pullup, 21 HSPU
18 pullup, 18 HSPU
15 pullup, 15 HSPU
12 pullup, 12 HSPU
9 pullup, 9 HSPU
6 pullup, 6 HSPU
3 pullup, 3 HSPU

Strict pullups and nose to floor HSPUs.

1 hour and 8 min!! HSPUs obivously need work. A good one for me to do to practice.