0730:
1. row 2000m. 7min26s. Felt pretty good today, mixing the short and the long. Keep experimenting.
2. JT. 21min. HSPUs tough again today. Need to focus on breathing. Dips and pushups were fine. Keep Louie Simmons' tip for bench press in mind re: shoulder blades pinched back.
*ran to TWH half-day seminar (2.2km) in 15min, and ran back after corn pie.*
1830:
1. Fran (warm-up). 3min49s. !wow! Felt pretty good first round no break, 2nd round needed break after 10 thrusters, but I did 15 pullups all in a row. 3 round was unbroken. I did rest between exercises to catch breath. I think that's where I want the rests to be. There should be no breaks during each exercise, ideally. Great warmup. Pretty pleased.
2. GI Jane. 20min12s. I tried it on the regular bars, but couldn't jump high enough after rep 4... put a 12"box on the ground and did burpee to step up to jumping pullup. Pretty tiring! Very sweaty.
