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ABL XFit

To organize and document by travels in the CrossFit World.

11.1.10

10Jan10

Day #110 main site programming. AM weight 188.2lbs.

Main site rest day.

0900: row 2000m in 7:39. 3 rounds of HSPU (7+7+6); pistols (10+10+10); situps (30-40 per); close-grip pullups (to sub for rope climbs -- 5 per).

Worked delta at SJ.

Posted by Andrew at 15:13

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