0730: row 2000m in 7:41 (?). Then worked on 3 rounds HSPUs (7-7-7), pistols (10-10-10), close-grip pullups
1400:
5 rounds for time
--> 400m run
--> 25GHD situps
--> 25 GHD hip extensions
25min48s. The runs were slow (about 2min each). The situps and back extensions were nice and steady.
