To organize and document by travels in the CrossFit World.
4.1.10
26Dec09
Day #95 main site programming. (lost am weight log...)
WOD @ 1100:
5 rounds
15 thrusters (135lbs)
400m run
I did this with 155lb thrusters and finished in 29min55s. Mostly did the thrusters in 3s until the last round when I did them in 5s. Definitely room for improvement, especially on the run.
