30Dec09

Day #99 main site programming.

WOD @ CK Ctr:

Front squat 1-10-1-20-1-30

275-225(6+2+2)-275-185(10+5+5)-275-135(15+10+5). Felt heavier on the shoulders than on the legs, had to re-rack a few times.

Worked on HSPU, run, pistols, situps after.