Row 2K in am
WOD @ 1700:
Snatch 1-1-1-1-1-1-1
(the site WOD was cleans, but I just did C&J max recently, and haven't done snatch in a long time)
155-175-185-195-205-215(f+1)-225(f+1)
AWESOME. Lifetime PR and beat previous (recent) best by 20lbs! Tried new technique after watching Lu Xiaojun. Very very good. The pull is very high with this technique. Very happy with this.
