1000: Barbara as Rx'd (i.e. with the rests)
round 1: 3min
round 2: 3min41s
round 3: 4min55s
round 4: 4min31s
round 5: 3min43s
Total time: 31min48s
Total time minus 4x3min rest: 19min48s.
asterisk: did 20 pullups about 1 minute before round 1 due to timer malfunction.
Interesting splits... This was first time in a long time I've done butterflys for any significant # of reps. The ibuprofen I started taking 4d ago is really helping with my shoulder pain. Felt pretty good. Again, did not go til failure -- trying to keep steady, trying to gain information. Situps were anchored -- still need work as abs get really tired with AbMat. Squats were with a ball and felt amazing -- start squatting with a ball. Keep working pushups daily to build up pushup endurance.
1800: ran 20min (approx 3.5km) to Madeline's
2200: ran 20min (approx 3.5km) home from Madeline's
