To organize and document by travels in the CrossFit World.
4.1.10
27Dec09
Day # 96 main site programming. (lost am weight log).
WOD @ 1100:
3 rounds
5 rope ascents
21 ring dips
50 squats
35minutes-ish. And I could not complete my last round of rope ascents. I subbed the whole round, unable to get a good leg-hold. Something to work on, definitely. Warmups?
